Health & Fitness

How to Increase Your Body Temperature and Keep the Chill at Bay

If you are the type of person who feels the cold, then you have probably spent many winters looking for ways to keep warm.

From cranking up your heating as high as it will go, to not leaving the comfort of your home unless absolutely necessary, there are many extreme measures that people take to avoid feeling cold.

Fortunately, you don’t have to send your heating bill soaring through the roof or become a virtual recluse to stop yourself shivering.

There are several simpler and more cost-effective ways to increase your body temperature and keep the chill at bay.

Keep reading to find out more!

Eat hot meals

While this may seem obvious if you tend to eat cereal for breakfast and a sandwich for lunch, it’s no wonder you are feeling the cold.

Instead, if you want to warm up your body and increase your core temperature, you should aim to eat at least one, if not two to three, hot meals per day.

Try porridge for breakfast, soup and a warm roll for lunch, and something hearty and filling for dinner such as lasagna or a meat or vegetable stew.

Use a hot water bottle

If you are the type of person that turns up the heating the second the temperature drops, you should know that there are more cost-effective ways to keep warm.

One of which is by using a hot water bottle.

These are cheap to buy and use and can be placed in your bed, under a blanket, or directly onto your stomach.

Also, while on the subject of blankets, your choice of throw material can make a huge difference in how warm you feel, with a microplush blanket offering the ultimate comfort and warmth.

Take an iron supplement

People who have low iron levels and those who suffer from anemia are more prone to feeling the cold than others.

This is because they have fewer red blood cells in their bodies.

To counteract this, aim to take a daily iron supplement or eat foods that are rich in iron, such as spinach, red meat, and seafood.

Pregnant women often have low iron levels or struggle to absorb iron, so you may want to talk to your doctor or midwife about iron supplements for women who are expecting.

Stay active

While you may feel like hiding under the covers when the cold weather sets in, if you want to keep warm and increase your body temperature, then you should try to keep moving.

If you don’t want to brave the outside, there is no reason why you can’t get your recommended amount of daily exercise within the confines of your own home.

Try running up and down the stairs, sprinting on the spot, or pop on your favorite exercise DVD. You can even make your own weights out of old milk gallons or tinned food cans.

Cuddle up

The quickest and most effective way to generate body heat is to sit close to someone else. Preferably with your bodies right against one another.

Whether you cuddle up on the sofa, lie in bed, or indulge in another skin-on-skin activity, another person’s body heat will soon have you feeling warm and toasty.

Related topic: What Are Digital Thermometers Used For?

 

 

 

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